Want to create change that lasts? Ditch old habits and create new ones?
Learn how mind/body exercise helps us feel better from the inside out.
Private Pilates Coaching Available Online via Zoom and In-Person
In-person appointments are offered in south/southwest Austin, Texas, and online appointments via Zoom. Sessions are conducted in English from Central Time Zone (GMT -6).
To learn more about private coaching opportunities, please schedule a complimentary consultation via Zoom.
Curious about Pilates?
Check out these 20-minute mat Pilates workouts to feel stronger and connected to your body.
Looking for class and community? Check out my in-person Pilates mat classes in Austin, Texas, MAT PILATES ATX.
#1 - 20 min mat Pilates with Laura
Fundamental movements including warming up your back, "the hundred," leg marches, leg circles, single leg stretch, and criss-cross.
#2 - 20 min mat Pilates with Laura
Standing neck stretch and footwork plus upper body.
Seated Pilates mat exercises
Side-lying legs to strengthen core and hips
On your back to stretch hips and legs.
#3 - 20 min mat Pilates with Laura
Standing with a twist
Hands and knees and face down exercises for core mobility, stability
Finish with hamstring stretch.
#4 - 20 min mat Pilates with Laura
Lying down for pelvic rocks and clocks
On your side for core, hips, and glutes
Standing arm exercises
#5 20-min mat Pilates with Laura
# 6 20-min (ish) mat Pilates with Laura
#7 20-min mat Pilates with Laura
#8 20-min mat Pilates with Laura