Owner and Founder, Mat Pilates ATX - Exercise for Every Body
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You love what you do. But not how you feel.
That's your body asking for a RESET.
You love what you do. But not how you feel.
That's your body asking for a RESET.
If it were simply a decision to work less or work out more, you'd figure it out. Because that's how you got here. You run your career, household, social life, and volunteer commitments with a can-do attitude.
But you notice that:
You're tired, achy, stiff, or feel disconnected from your body. Maybe you're unexpectedly winded walking up a flight of stairs. Or, your favorite "feel good" workout just doesn't anymore.
The notion of "self-care" is elusive. After a long day, a glass of wine feels better than a walk, and vowing to "do better tomorrow" starts the cycle over.
Deep down, you think you should be different, stronger, or healthier than you are today.
If you're an over-achiever treating your body and well-being like an underperforming employee, then it's time for a Mind/Body RESET.
Together we redefine self-care without self-criticism.
No grueling workouts that feel worse before feeling better, and no self-imposed all-or-nothing goals.
My approach combines mindful movement and cognitive behavioral tools to heal miscommunication between your mind and body. We focus on how you want to feel today and moving forward.
Together we RESET your mind and body so that your compass points toward healthy, radiant confidence and well-being.
Hi, I’m Laura.
I know the view from where you sit.
Co-owning a successful six-figure PR business didn't protect me from debilitating burnout that felt like a crash-and-burn threat to my relationships, reputation, and well-being.
Today as a fitness business owner, comprehensively trained Pilates instructor, and life coach, I teach and share the skills I used to write my own playbook and recover my mind, body, and spirit. This included navigating chronic, nagging injuries and beginning to heal my body; untangling perfectionism and people-pleasing habits that threatened my personal and professional life; and creating an intentional, healthier relationship with food -- something that had been on and "off the rails" since my teens.
I learned that doing what's right, right now is different for every body -- and at the same time, it's always the "right time" to feel better by listening and responding to our body.
In one hour, we can RESET your mind and body, and you'll feel better immediately.
Schedule your RESET call today.
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