Want to get moving?
Mix and match these 20-minute mat Pilates workouts to strengthen and stretch your body.
Choose any three for a one-hour, full body workout.
#1 - 20 min mat Pilates with Laura
Fundamental movements including warming up your back, "the hundred," leg marches, leg circles, single leg stretch, and criss-cross.
#2 - 20 min mat Pilates with Laura
Standing neck stretch and footwork plus upper body.
Seated Pilates mat exercises
Side-lying legs to strengthen core and hips
On your back to stretch hips and legs.
#3 - 20 min mat Pilates with Laura
Standing with a twist
Hands and knees and face down exercises for core mobility, stability
Finish with hamstring stretch.
#4 - 20 min mat Pilates with Laura
Lying down for pelvic rocks and clocks
On your side for core, hips, and glutes
Standing arm exercises
#5 20-min mat Pilates with Laura
# 6 20-min (ish) mat Pilates with Laura
#7 20-min mat Pilates with Laura
#8 20-min mat Pilates with Laura
p.s. How I became a Pilates instructor and my teacher training journey at Pilates South Austin.