Want to get moving?

Mix and match these 20-minute mat Pilates workouts to strengthen and stretch your body.

Choose any three for a one-hour, full body workout.

#1 - 20 min mat Pilates with Laura

Fundamental movements including warming up your back, "the hundred," leg marches, leg circles, single leg stretch, and criss-cross.

#2 - 20 min mat Pilates with Laura

Standing neck stretch and footwork plus upper body.

Seated Pilates mat exercises

Side-lying legs to strengthen core and hips

On your back to stretch hips and legs.

#3 - 20 min mat Pilates with Laura

Standing with a twist

Hands and knees and face down exercises for core mobility, stability

Finish with hamstring stretch.

#4 - 20 min mat Pilates with Laura


Lying down for pelvic rocks and clocks

On your side for core, hips, and glutes

Standing arm exercises

#5 20-min mat Pilates with Laura

# 6 20-min (ish) mat Pilates with Laura

#7 20-min mat Pilates with Laura

#8 20-min mat Pilates with Laura



p.s. How I became a Pilates instructor and my teacher training journey at Pilates South Austin.